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To answer your question it all depends on your current bodyweight/muscle mass: So if we were to take someone weighing in at 80kg we would take that number and multiply it by the given numbers down below, giving you your 1 rep max for your bench, squat and shoulder press. Through this you can decide/narrow down which plate set/bundle would be best suited for you.
Example:
Person weighing 80kg
Bench 1 Rep Max = 45kg (.56 x bodyweight)
Squat 1 Rep Max = 65kg (.81 x bodyweight)
Shoulder Press 1 Rep Max = 35kg (.44 x bodyweight)
Yes the plates are available bundles/sets. Here are the available sets for purchase:
'60KG Bumper Plate Set' = 2 x 5kg, 2 x10kg, 2 x 15kg
'100KG Bumper Plate Set' = 2 x 5kg, 2 x10kg, 2 x 15kg, 2 x 20kg
'150kg Bumper Plate Set' = 2 x 5kg, 2 x 10kg, 2 x 15kg, 2 x 20kg, 2 x 25kg
The recommended set/bundle for the person mentioned above would be the 100kg bundle, as it gives plenty of possibilities for progression and will challenge the individual.
Rack Type | R4500 | R4000 | ULTRA | R2500 | WALL FOLDING | QUARTER | |
---|---|---|---|---|---|---|---|
SKU | PRACK110 | R4000 | SRACK65 | PRACK68 | WFMR | SRACK40 | |
7ft Elite | BBBB2200 | YES | YES | YES | YES | YES | YES |
7ft Essential | BASBAR2200 | YES | YES | YES | YES | YES | YES |
6.5ft Elite | BBBB2000 | YES | YES | YES | YES | YES | YES |
6ft Elite | BBBRB1800, BBBS1800 | YES | YES | YES | YES | YES | YES |
6ft Essential | YES | YES | YES | YES | YES | YES | NO |
6ft Technique | YES | YES | YES | YES | YES | YES | YES |
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