Tag Archives: rehabilitation

Slant Board: Effective Treatment for Patellar Tendonitis

Every once in a while, innovation within the fitness industry means new tools come to...

Tennis Elbow Physio Therapy (Lateral Epicondylitis)

Lateral epicondylitis, commonly known as ‘tennis elbow’, is a source of pain found primarily at...

Powerball for Shoulder Impingement Syndrome

Find out more about the incredible healing benefits of Powerball for shoulder impingement syndrome and...

Wrist Physical Therapy – 3 Types of Exercises for Strong Wrists

There are a variety of techniques and exercises that you can do as part of...

Hand & Finger Pain Made Simple with Powerball

Powerball is a highly-effective device for rehabilitating and strengthening the hands and fingers. When used...

De Quervain’s Tenosynovitis Exercises with Powerball

De Quervain’s tenosynovitis is a painful condition that affects the tendons connecting the thumb to...

Climber’s Elbow Rehabilitation with Powerball

Climber’s elbow is a form of tendinosis that affects the tendons in the elbow. Climber’s...

Combat & Cure Chilblains with Powerball

Chilblains are painful and itchy swelling on the skin that can develop from poor circulation...

Joint Hypermobility Syndrome Pain Relief / Strengthening

Strengthening & Pain Relief from Joint Hypermobility Joint Hypermobility Syndrome for many can be symptom-less...

Foosh Injury? No problem – Recover and prevent wrist injuries with Powerball

Recognised as one of the most popular winter sports in the world, Snowboarding has come...