£34.99 – £175.00
Wall balls improve muscular endurance and when heavier loads are used, muscular power and strength improves. Wall balls work your quads, glutes, hamstrings, abs, chest, shoulders, triceps, lats. Great for perfecting squatting technique.
Weight balls not only build strength but they also train mobility, coordination and skill. This provides great variety to a workout. For example, add a wall ball exercise instead of a traditional bodyweight squat, you are now making it a much more dynamic movement.
The internal features of the weighted ball have been constructed for even weight distribution for a stable and more forgiving throw. Ideal for wall balls, partner workouts & rotational exercises.
Greater demands placed upon users when higher rep ranges are performed training muscular endurance and/or when heavier loads are used this allows for muscular power/strength.
