Prone Row Bench – Elite

The RPM Power Prone Row Bench is specially designed for targeted back, trapezoid, and rear deltoid training. Unlike regular weight benches, this design focuses on enhancing upper body power output. It’s perfect for individuals aiming to boost upper body strength, making it a preferred choice for athletes in dynamic sports like Rugby and Martial Arts.

Effective Prone Row Training: Prone Rows are a fundamental exercise in a comprehensive fitness routine, offering various benefits. This compound movement primarily targets upper back muscles, such as lats, rhomboids, and rear deltoids, leading to improved muscle definition and strength. By engaging multiple muscle groups at once, Prone Rows also promote better posture and spinal alignment, reducing the risk of back-related discomfort.

Commercial-Grade Quality: The RPM Power Prone Row Bench boasts commercial-grade quality and design. Created with meticulous attention to detail, this bench offers remarkable versatility for both professional athletes and fitness enthusiasts. Engineered for durability, stability, and user comfort, the Prone Row Bench ensures a safe and efficient workout experience. It’s an excellent fit for high-traffic environments like commercial gyms or PT Studios.

Elite Version: The Prone Row Elite Weight Bench is an upgraded version of our Prone Row Classic Weight Bench. With a dual-rail support system that allows for a high weight capacity, the elite version also includes additional upholstery space for enhanced comfort and support during training.

Premium Comfort and Performance: Featuring fixed bar hooks and quality upholstery cushioning, the RPM Power Prone Row Weight Bench prioritizes your comfort even during heavy lifts. The bench includes Adjustable J-Hooks with a 350kg Weight Capacity and multiple adjustment holes, ensuring it’s designed for optimal performance.

We aim to dispatch all orders Monday to Friday (except public and national holidays) within 24 hours.

Larger products weighing over 45kg, such as rowing machines, exercise bikes and heavy dumbbells are delivered via untracked courier. For more information on pallet delivery please see: Pallet Information

Please read our full shipping terms and conditions here. 

 The above shipping times have been calculated based on previous deliveries, are approximate and should not be taken as a guarantee of delivery within a specified time-frame. 

The RPM Power® Prone Row Bench comes with a 2 Year Home-Use Guarantee.

The guarantee period commences when the item has been delivered to the purchaser or user.

What is covered during the guarantee period?

✔ Malfunction defects that are a direct result of a manufacturing issue(s)

✔ Spare parts free of charge provided the purchaser can provide sufficient, timely evidence of missing/defective parts

✔ Products purchased directly through the RPM Power® website

RPM Power® reserves the right to determine what constitutes manufacturing defects as well as wear and tear.

A guarantee does not cover products for commercial use and is non-transferable to a third party.

For full terms and conditions of RPM Power® warranty and guarantee information please see here.