Top 5 Products for Endurance Training

Check out or Top 5 products for endurance training here.

Adjustable Weight Bench Exercises

Check out some of our favourite exercises to do with just your adjustable weight bench.

Chronic Ankle Instability Physiotherapy

Chronic Ankle Instability is a common injury that affects millions of people. Aine Curran, RPM...

Speed and Agility Ladder Exercises – Top 10

Regular workouts such as running and sprinting are a great way to improve your physical...

Tennis Elbow Physio Therapy (Lateral Epicondylitis)

Lateral epicondylitis, commonly known as ‘tennis elbow’, is a source of pain found primarily at...

Weighted Vest Workout – Cardio & Strength Exercises

Weighted vest workouts have become popular in recent times. Take a look at some of...

Website Launch Giveaway – How To Win

To celebrate the launch of our new website - RPM Power, we are giving you...

Battle Rope Exercises

Battle ropes are a grueling exerciser that effectively combines strength and cardio training. A battle...

Power Gripper Metal Series – Exercise Guide

Follow our exercise guide to see how you can use your Metal Power Gripper to...

Powerball for Tennis Elbow Rehabilitation

Two recent studies carried out by the University of Iran and the University of South...