Christmas Opening Hours & Order Deadlines

Sponsored Athlete: Pa O’Dywer

Get to know 5x time Ireland's Strongest Man winner & Strongman competitor, Pa O'Dwyer.

Commercial Quotation Consultation

Wall Balls, Slam Ball and Medicine Ball- What is the difference?

What is the difference between a slam ball, medicine ball and wall ball? After all,...

Diarmuid Barron Joins team RPM Power

Kettlebell Training for Strength & Conditioning

Kettlebells are a piece of exercise equipment as old as time itself. Tucked away in...

Gaming Injuries: How to Solve and Rehabilitate Common Gamer Injuries

There are many questions one can ask themselves to confirm if they are a true...

Slant Board: Effective Treatment for Patellar Tendonitis

Every once in a while, innovation within the fitness industry means new tools come to...

Pull Up 30 Day Plan ! Master Your First Pull-Up

In today’s guide, we set out a strategy to an exact plan on how to...

Water Rowing Machine VS Air Rowing Machine

Water Rowing Machine VS Air Rowing Machine  Water Rowing Machine VS Air Rowing Machine Comparison...