Author Archives: Karl

5 Exercises to Get Better at Running

Check out our favourite strength exercises to improve your running performance.

Resistance Bands Exercise Guide

Check out our top 10 Resistance Band exercises in the blog today!

Benefits of Resistance Bands

Check out the ins and outs of resistance bands in this product information blog.

Best Dumbbell Exercises

Check out our favorite dumbbell exercises for beginners here.

Adjustable Weight Bench – Dumbbell Exercises

Check out our top 10 favourite dumbbell exercises to do with a weight bench in...

Difference Between Door Pull Up Bars

Check out the differences between our Pull-Up Bars in this short blog.

Top 5 Products for Endurance Training

Check out or Top 5 products for endurance training here.

Adjustable Weight Bench Exercises

Check out some of our favourite exercises to do with just your adjustable weight bench.

Speed and Agility Ladder Exercises – Top 10

Regular workouts such as running and sprinting are a great way to improve your physical...

Weighted Vest Workout – Cardio & Strength Exercises

Weighted vest workouts have become popular in recent times. Take a look at some of...