Author Archives: Karl

Benefits of Resistance Bands

Check out the ins and outs of resistance bands in this product information blog.

Best Dumbbell Exercises

Check out our favorite dumbbell exercises for beginners here.

Adjustable Weight Bench – Dumbbell Exercises

Check out our top 10 favourite dumbbell exercises to do with a weight bench in...

Difference Between Door Pull Up Bars

Check out the differences between our Pull-Up Bars in this short blog.

Top 5 Products for Endurance Training

Check out or Top 5 products for endurance training here.

Adjustable Weight Bench Exercises

Check out some of our favourite exercises to do with just your adjustable weight bench.

Speed and Agility Ladder Exercises – Top 10

Regular workouts such as running and sprinting are a great way to improve your physical...

Weighted Vest Workout – Cardio & Strength Exercises

Weighted vest workouts have become popular in recent times. Take a look at some of...

Website Launch Giveaway – How To Win

To celebrate the launch of our new website - RPM Power, we are giving you...

Trampoline Fitness Exercises

Looking to make the most out of your Indoor Exercise Trampoline? Here at Powerball, we’ve...