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Author Archives: Karl
Sponsored Athlete: Pa O’Dywer
Get to know 5x time Ireland's Strongest Man winner & Strongman competitor, Pa O'Dwyer.
10
Oct
Oct
Kettlebell Training for Strength & Conditioning
Kettlebells are a piece of exercise equipment as old as time itself. Tucked away in...
20
Jul
Jul
Gaming Injuries: How to Solve and Rehabilitate Common Gamer Injuries
There are many questions one can ask themselves to confirm if they are a true...
10
May
May
Slant Board: Effective Treatment for Patellar Tendonitis
Every once in a while, innovation within the fitness industry means new tools come to...
07
Apr
Apr
Pull Up 30 Day Plan ! Master Your First Pull-Up
In today’s guide, we set out a strategy to an exact plan on how to...
17
Jan
Jan
The Best Fitness Gifts for Her 2021
Give her the gift of fitness this Christmas! We've reviewed our best gifts for her...
30
Nov
Nov
The Best Fitness Gifts for Him in 2021
Give him the gift of fitness this Christmas! In our latest blog, we go over...
29
Nov
Nov
