Author Archives: Ella

How to Close a 300LB Grip Trainer

Want to know how to close a heavyweight 300lb grip strengthener? We tell you tips...

Barbell Buying Guide: Choosing the Right Weight Lifting Bar

Knowing which barbell to buy can sometimes be difficult, particularly for those who may be...

Chronic Ankle Instability Physiotherapy

Chronic Ankle Instability is a common injury that affects millions of people. Aine Curran, RPM...

Tennis Elbow Physio Therapy (Lateral Epicondylitis)

Lateral epicondylitis, commonly known as ‘tennis elbow’, is a source of pain found primarily at...

Battle Rope Exercises

Battle ropes are a grueling exerciser that effectively combines strength and cardio training. A battle...

Power Gripper Metal Series – Exercise Guide

Follow our exercise guide to see how you can use your Metal Power Gripper to...

Powerball for Tennis Elbow Rehabilitation

Two recent studies carried out by the University of Iran and the University of South...

Powerball for Shoulder Impingement Syndrome

Find out more about the incredible healing benefits of Powerball for shoulder impingement syndrome and...